1053

October 5, 2026

Posted by jereme

Countdown from 10
**Row 10 calories every round***
Hang snatch 95/65
burpee

so.. round 1: row 10 cal, 10 hang snatch, 10 burpee
Round 2: ROW 10 CAL, 9 HS, 9 burpee
……..
Round 9: ROW 10 CAL, 2 HS, 2 burpee
Round 10: ROW 10 CAL, 1 HS, 1 burpee

ROW 10 CALORIES!

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  1. Rx complete