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Count down 10 Burpees, 10 squats
Gave Dustin’s deadlift WOD a try. Couldn’t safely pull 315.
20 @ 225 15 @ 275 7 @ 295
I’m impressed.
October 5th wod 11:13
5 rounds for time: 20 cal row 15 goblet squat 53lb kettlebell Rest 1 minute between rounds
11:49
3 mile walk/run and stretching. Lots of stretching.
Strength day Deadlifts 20 at 225 15 at 275 10 at 315
shanegarland
says: - 129 comments - October 23, 2020Count down 10 Burpees, 10 squats
Mike
says: - 713 comments - October 22, 2020Gave Dustin’s deadlift WOD a try. Couldn’t safely pull 315.
20 @ 225
15 @ 275
7 @ 295
Ddutton
says: - 145 comments - October 22, 2020I’m impressed.
miller
says: - 699 comments - October 22, 2020October 5th wod
11:13
Patrick
says: - 211 comments - October 22, 20205 rounds for time:
20 cal row
15 goblet squat 53lb kettlebell
Rest 1 minute between rounds
11:49
mattkrause
says: - 371 comments - October 21, 20203 mile walk/run and stretching. Lots of stretching.
Ddutton
says: - 145 comments - October 21, 2020Strength day
Deadlifts
20 at 225
15 at 275
10 at 315