824.2
June 7, 2024
Posted by jereme
Amrap 12
20 burpee box over 20”
20 hang snatch 65/45
Burpee box over: chest and quads to the floor, jump up, over the box. That’s 1.
Comments were broken on the fist post of this.
Amrap 12
20 burpee box over 20”
20 hang snatch 65/45
Burpee box over: chest and quads to the floor, jump up, over the box. That’s 1.
Comments were broken on the fist post of this.
wilson
says: - 160 comments - June 16, 20243rds even.
Welch
says: - 208 comments - June 8, 2024Rx 3+24
jacobhardin
says: - 134 comments - June 8, 20243+33
mattkrause
says: - 371 comments - June 8, 2024Rx 3+11
miller
says: - 701 comments - June 8, 2024Lost track
Mike
says: - 715 comments - June 7, 2024Rx – 3 rounds and 2 reps. Back was tight so I went slow and steady
Jereme Daniels
says: - 736 comments - June 7, 2024Rx 4 rounds + 1 rep