November 14, 2025
976
Author: jereme
For time:
Buy in: 1000m row
5 rounds for time:
-12 deadlift 95/65
-9 hang clean
-6 shoulder to overhead
Cash out:
25 burpees
**Only do the buy in and cash out ONE TIME.
So you row, then 5 rounds, then 25 burpees.
Score total time.
***Shoulder to overhead: Bar starts from the front rack position. It is complete when it is directly overhead, elbows locked, ears between the elbows. If you can see the bar at the top, you’re doing something incorrectly.
mdick
says: - 276 comments - November 18, 2025Rx 14:17
Mike
says: - 702 comments - November 17, 2025Rx – 13:58
Jereme Daniels
says: - 725 comments - November 15, 2025Rx 10:50 ☠️
Welch
says: - 203 comments - November 15, 2025Rx 12:58
miller
says: - 689 comments - November 15, 202514:40