976
November 14, 2025
Posted by jereme
For time:
Buy in: 1000m row
5 rounds for time:
-12 deadlift 95/65
-9 hang clean
-6 shoulder to overhead
Cash out:
25 burpees
**Only do the buy in and cash out ONE TIME.
So you row, then 5 rounds, then 25 burpees.
Score total time.
***Shoulder to overhead: Bar starts from the front rack position. It is complete when it is directly overhead, elbows locked, ears between the elbows. If you can see the bar at the top, you’re doing something incorrectly.
mdick
says: - 300 comments - November 18, 2025Rx 14:17
Mike
says: - 735 comments - November 17, 2025Rx – 13:58
Jereme Daniels
says: - 756 comments - November 15, 2025Rx 10:50 ☠️
Welch
says: - 219 comments - November 15, 2025Rx 12:58
miller
says: - 721 comments - November 15, 202514:40