979

November 27, 2025

Posted by jereme

for time:
22 KB swing 53/35
22 burpees
22 alternating front rack reverse lunges + 45lb barbell
16 kb swings
16 burpees
16 Alternating lunges
10 kb swings
10 burpees
10 alternating lunges

Rx lunges are done with the empty barbell in the front rack hold.

Share your thoughts

  1. Rx – 8:30

  2. Complete

  3. Rx 7:30

  4. 10:04

  5. Rx 7:40