AMRAP 15m
Buy in: (do only once)
100 air squats
100 abmat situps
Then AMRAP rounds of:
-1 box overs with kb. 20″ 53/35
-1 Clean & Jerk 135/95
–Increase by 1 rep each round.

To be clear: Begin by doing 100 squats and 100 situps. With the remaining time: do 1 box over, 1 cj. 2 box over, 2 cj. 3,4,………
Score ONLY the box over and clean and jerk.

*box overs: Hold the kb however you choose. Both feet must touch the top of the box and the floor.