December 2, 2025
981
Author: jereme
For Time:
60 Deadlift 135/95
50 Pushups
40 (20/s) kb hang snatch 35/little red
30 alternating reverse lunge 35/little red
20 barbell hang snatch 95/65
10 pull up
**Barbell stuff: yes you have to change weight.
***lunges: hold the kb however you want that’s to supported on your leg when you lunge.
miller
says: - 689 comments - December 8, 2025Complete
Mike
says: - 702 comments - December 4, 2025Rx – pulls not strict – 11:52
Jereme Daniels
says: - 725 comments - December 3, 2025Rx 11:24 – Strict pull ups
3 sets on DL to preserve grip
40/10 on push ups
kb snatch unbroken
lunge slow but unbroken
12/8 on BB snatch
7/3 strict pull ups