November 14, 2025

976

Author: jereme

For time:
Buy in: 1000m row
5 rounds for time:
-12 deadlift 95/65
-9 hang clean
-6 shoulder to overhead
Cash out:
25 burpees

**Only do the buy in and cash out ONE TIME.
So you row, then 5 rounds, then 25 burpees.
Score total time.

***Shoulder to overhead: Bar starts from the front rack position. It is complete when it is directly overhead, elbows locked, ears between the elbows. If you can see the bar at the top, you’re doing something incorrectly.


Share your thoughts

  1. Rx 14:17

  2. Rx – 13:58

  3. Rx 10:50 ☠️

  4. Rx 12:58

  5. 14:40