979
November 27, 2025
Posted by jereme
for time:
22 KB swing 53/35
22 burpees
22 alternating front rack reverse lunges + 45lb barbell
16 kb swings
16 burpees
16 Alternating lunges
10 kb swings
10 burpees
10 alternating lunges
Rx lunges are done with the empty barbell in the front rack hold.
Mike
says: - 723 comments - December 1, 2025Rx – 8:30
johnedmisten
says: - 224 comments - November 30, 2025Complete
Jereme Daniels
says: - 743 comments - November 30, 2025Rx 7:30
miller
says: - 707 comments - November 28, 202510:04
Welch
says: - 213 comments - November 28, 2025Rx 7:40