December 2, 2025

981

Author: jereme

For Time:
60 Deadlift 135/95
50 Pushups
40 (20/s) kb hang snatch 35/little red
30 alternating reverse lunge 35/little red
20 barbell hang snatch 95/65
10 pull up

**Barbell stuff: yes you have to change weight.
***lunges: hold the kb however you want that’s to supported on your leg when you lunge.

Share your thoughts

  1. Complete

  2. Rx – pulls not strict – 11:52

  3. Rx 11:24 – Strict pull ups
    3 sets on DL to preserve grip
    40/10 on push ups
    kb snatch unbroken
    lunge slow but unbroken
    12/8 on BB snatch
    7/3 strict pull ups