3 rounds for time:10 front squats 65/4515 shoulder to overhead 20 push ups
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Complete
Did it. It was slow
4:22 Rx
Rx – 4:30
Rx 4:39
Rx 4:47
My ups quit pushing.
6:26
Rx 5:46
Rx 6:15
chris_maher
says: - 233 comments - April 7, 2026Complete
miller
says: - 729 comments - April 3, 2026Did it. It was slow
masonbauer
says: - 19 comments - April 3, 20264:22 Rx
Mike
says: - 748 comments - April 1, 2026Rx – 4:30
mdick
says: - 305 comments - April 1, 2026Rx 4:39
Jereme Daniels
says: - 767 comments - March 31, 2026Rx 4:47
Jereme Daniels
says: - 767 comments - March 31, 2026My ups quit pushing.
jacobhardin
says: - 148 comments - March 31, 20266:26
gilliamj
says: - 49 comments - March 31, 2026Rx 5:46
Welch
says: - 225 comments - March 31, 2026Rx 6:15