1034

July 29, 2026

Posted by jereme

For time:
Buy in: ( do only once ) 1000m rowing
Then countdown from 10
-Deadlift 65
-Hang clean
-Shoulder to overhead
-AB mat situps

So, round 1 = 10 DL, 10 HC, 10 S2OH, 10 SU. Rd 2 = 9 dl, 9 hc, …….1, 1..

Only row one time.

Share your thoughts

  1. Rx – 11:10

  2. Rx 11:52

  3. Rx 11:58