3 Rounds for time:15 per side kb hang snatch 35/little red5 Pull ups15 squats5 Pull ups
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Rx 6:07. Strict pull ups. Singles on the last set.
Rx 6:45 methodical
Rx 8:48
Rx – 6:28
Jereme Daniels
says: - 751 comments - August 20, 2026Rx 6:07. Strict pull ups. Singles on the last set.
gilliamj
says: - 39 comments - August 20, 2026Rx 6:45 methodical
miller
says: - 715 comments - August 20, 2026Rx 8:48
Mike
says: - 730 comments - August 20, 2026Rx – 6:28