1042
August 27, 2026
Posted by jereme
EMOM 18
1: 5 Pull Ups, 12 Push ups
2: 8 per side kb shoulder to overhead 53/35
3: 20 seconds MAX reps hang snatch 65/45
Score total snatch reps.
EMOM 18
1: 5 Pull Ups, 12 Push ups
2: 8 per side kb shoulder to overhead 53/35
3: 20 seconds MAX reps hang snatch 65/45
Score total snatch reps.