500m row5 Pull ups20 kb swings 53/3510/s hang kb clean & jerk
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Rx – 3 + 47
Rx 10 reps short of 3rds
Rx 3 rounds plus 337 row
Mike
says: - 702 comments - April 6, 2026Rx – 3 + 47
mdick
says: - 276 comments - April 6, 2026Rx 10 reps short of 3rds
masonbauer
says: - 15 comments - April 5, 2026Rx 3 rounds plus 337 row