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Amrap 10m (half Cindy) 5 pull-ups 10 push-ups 15 squats

AMRAP 20mBuy in: (only do this once)-2000m RowThen rounds of:15 hang snatch 65/4510 Burpees over the barbell5 pull ups *Burpees…

5 Rounds For time 5 clean & jerk 135/95 10 push-ups 15 abmat sit-ups

AMRAP 15m 15 barbell hang snatch 65/4515 burpees *hang snatch: Barbell does not go below the knees between reps. Bar…

For time: 50 kb hang clean and jerk 53/35 (25 per side) 50 calorie row 50 box over 20” Kb…

Amrap 15 Add 1 rep per round 1 clean & jerk 95/65 1 pull up 1 burpee …… Next round…

7 Rounds for time:25 push ups25 abmat situps25 calories rowing25 Russian kb swings 53/35

AMRAP 15m3 pull ups13 Push ups23 KB swings 53/35

2 Rounds for time:1000m row50 kb hang snatch (25 per side) 35/little red25 box over 20″ Box overs: Both feet…

Amrap 12 21 sit-ups 15 push-ups 9 barbell snatch 95/65