AMRAP 1510 box over 20″15 hang clean & jerk 65/4520 abmat situps25 calories rowing

6 Rounds for time:3 pull ups5 Deadlift @ bodyweight10 Push ups

AMRAP 1010 alternating reverse lunges (no weight – 10 total reps)5 burpees

EMOM 181: 5 Pull Ups, 12 Push ups2: 8 per side kb shoulder to overhead 53/353: 20 seconds MAX reps…

AMRAP 1220 shoulder to overhead 65/4515 push ups10 calories rowing

3 Rounds for time:15 per side kb hang snatch 35/little red5 Pull ups15 squats5 Pull ups

AMRAP 1510 hang snatch 95/65 (Barbell)15 Push ups20 abmat situps

2 rounds for time:500m row10 Pull Ups25 Deadlift 135/9510 clean & jerk

AMRAP 12 Count up until you’re out of time:Burpeekb ground to overhead (per side) 53/35 -Round 1: 1 burpee, 1…

For time:40 clean & jerk 95/655 Pull Ups40 push ups5 Pull Ups40 box over 20″5 Pull ups Box overs: both…