3 rounds For time:15 hang clean & jerk 65/4520 calorie row25 abmat situps

5 rounds for time:10 (5 per side) kb thruster 53/3510 burpees200m rowing

AMRAP 205 Pull Ups10 Push Ups15 Air squats

Death By: Cluster 65/45 Custer: It’s a squat-clean to thruster. Acceptable RX substitute: Power clean + front squat + push…

2 Rounds for time:500m row10 pull ups15/side kb hang clean & jerk 5320 burpees

AMRAP 15 10 Deadlift 135/9510 Push ups

5 Rounds for time:10 barbell hang snatch 95/6520 abmat situps30 squats (body weight)

AMRAP 125 Pull ups10 box over 20″15 Push ups20 kb swings 53/35

5 rounds for time:10 burpees10 goblet squats 53/3510/side kb hang clean & jerk 53

AMRAP 1212 Deadlift 95/659 hang clean6 shoulder to overhead3 Pull ups