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4 Rounds for time:30 trap bar deadlift 145/11520 burpees10 kb hang snatch (per side) 35/little red

Amrap 12 300m Row 30 push-ups 30 alternating ground to overhead 53/35

5 rounds For time: (light reverse “DT”) 6 shoulder to overhead 95/65 9 hang clean 12 deadlift 95/65

Emom 10 1: 10 trap bar deadlift (choose weight) 2: 15 sit-ups Emom 10 1: 30 seconds hang clean &…

Amrap 15m 5 pull ups 10 push-ups 15 cal rowing 20 kb swings 53/35 Pull ups: reminder, your chin must…

10 Rounds for time: 15 deadlift 135/95 60 jump rope /20 double under 15 abmat sit-ups

Amrap 12 minutes Wearing a 45lb weight vest 10 box over 20” 10 burpees

For time: count up 1 rep to 10 1 cal rowing 1 hang clean & jerk 65/45 1 per side…

Amrap 10m 10 shoulder to overhead 95/65 10 burpee box over 20” Burpee box over: chest and quads touch the…

For time: 200 Russian kb swings 53/35 100 abmat sit-ups 50 push-ups