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5 Rounds for time: 12 right side kb deadlift 35/little red 9 right side Russian one arm swing 6 shoulder…

Amrap 10 10 front squats 65/45 10 shoulder to overhead 10 burpees

10 rounds For time 10 cal rowing 10 push ups

Amrap 15 10 hang clean 65/45 10 shoulder to overhead 20 sit-up 30 squats ( no weight)

For time: 4 Rounds for time 20 deadlift 65/55 20/17 cal row 10 hang snatch 10 burpee over the bar…

Amrap 10 Kb swing. 35/ little red If you stop swinging 20 burpee penalty. This is if you stop at…

For time: 5 Rounds 5 pull ups 10 clean & jerk 95/65 15 ab mat sit-ups

Amrap 15 5 burpees over a plate 5 plate ground to overhead Rx 45/25 bumper plate. Iron plates are not…

4 Rounds for time: 500m row 25 push-ups 10 per side kb hang snatch 35/little red Rx+ 53/35 kb snatch.

Amrap 12 10 deadlift 135/95 50 ab mat sit-ups 70 jump rope. No double under option. Rx+ 185/125 -Dutton wod.