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Emom 21 1: 5 pull ups. Strict 2: 30 double unders or 70 jump rope 3: 20 seconds max reps…

Amrap 15 20 box over (20”) 30 push ups 40 sit up Box overs: both feet touch the top. Can…

For time: 2000m row 30 ground to overhead 65/45 Rx+ 95/65 -if using 45 for g2oh, just go below the…

For time: 100 walking lunges 80 kb swings 53/35 60 ab-mat sit-ups 40 front squat 95/65

Amrap 12 200m row 20 double under / 50 jump rope 20 push up 20 ab mat sit-up

10 rounds for time 10 per side kb hang snatch 35 10 burpees

Amrap 15 20 cal rowing 10 hang clean & jerk 65/45 Rx+ 95/65

For time 75 wallball 20/14 100 cal rowing

Amrap 20m 10 alternating kb ground to overhead 53/35 20 box step over 20” 20 ab mat sit ups Box…

For time: From 1 to 10 1: clean & jerk 95/65 1: burpee 2: clean & jerk 2: burpee 3,4….10:…