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Amrap 20 minutes 10 burpees 10 kb swings 53/35 10 goblet alternating reverse lunges 53/35 Add 5 reps to each…

Amrap 15 50 sit-ups 40 double unders or 100 jump rope 30 kb alternating ground to overhead 53/35 20 pushups

For time: 1000m row 700 female 75 kb swings 53/35 50 alternating reverse lunges 53/35 25 pushups Hold kb any…

Amrap 20m 50 box overs 20” 50 hex bar deadlift 135/95 50 alternating box step up 20” 50 shoulder to…

👍 to those who did 623. If you can’t grind for 15 minutes……? I dunno. super impressed with those who…

For time: 100 burpees 200 Russian kb swings 53 Time guess: 15m? I dunno. It’s suck no matter how long.…

Amrap 125 power cleans 135/9510 cal rowing

621 For time:50 overhead reverse lunges 45/25 lb plate50 burpees over the plate50 plate ground to overhead Overhead reverse lunge:…

For time: 50 front squats 95/65 100 jump rope 25 front squats 100 sit-ups -——————— Accumulate 10 minutes in a…

12 wallball 20/14 12 calories rowing Info upfront: I won’t be doing this one. Cracked/broken/bruised ribs