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Every 5 minutes for 20m (4 rounds) *edited for clarity. 20 cal row 10 clean & jerk 95/65 Amrap until…

Amrap 30 10 box overs 20” (Jump, step. I don’t care. Both feet touch the top) 20 trap bar deadlift…

For time: 100 kb swings 53/35 50 alternating kb ground to overhead 20 kb hang snatch (10/10)

Amrap 15 6 deadlift 95/65 4 hang clean 2 shoulder to overhead 1 front squat 5 pull-ups. Scaling: if you…

Amrap 12m 20 pushups 30 abmat sit-ups 40 double unders or 100 jump rope.

30 clean & jerk for time Rx 95/65. Rx+ 135/95. 135 is the CrossFit rx for grace. This is a…

5 rounds for time: 20 kb swings 53/35 30 sit-ups 40 double unders or 90 jump rope See 2.8.2021 wod…

3 rounds for time: 500m row 20 deadlift 65/45 20 hang snatch 64/45 20 wallballs 20/14

Amrap 15 Reps increase by one each round RD 1 pull up 1/side kb hang snatch 35/little red or DB.…

For time: 2 rounds 1000m row 5 Rounds of ( 10 total for the wod) -12 deadlift 65/55 -9 hang…