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For tine 5 Rounds for time: 15 shoulder to over head 65/45 15 hang clean 65/45 15 box over 20”…

Amrap 15 min 10 hang power snatch 95/65 20 abmat sit-ups 10 alternating reverse lunges. 95/65 20 burpees Score rounds…

For time Row 500m 20 hand release push ups Row 500m 20 standard pushups Row 500m 20 burpees Should be…

5 rounds for time 5 burpees 5 box over 24/20 5 shoulder to overhead 135/95 5 Pull ups 25 sit…

AMRAP 1550 (25 per side) reverse lunge to overhead press 53/3550 push ups 50 calorie row Lunges: Holding the KB…

Count up for time. 1 rep to 10 reps 1 rep dead lift 95/65 1 rep hang clean 1 rep…

Amrap 20 10 cal row 10 kb swings 53/35 10 burpees 10 pull-ups

For time: 10 rounds for time:15 situps10 clean & jerk 65/455 front squats 65/45 Don’t bullshit your situps. Shoulders touch…

AMRAP 16 6 right hang snatch 35/25 6 right s2oh 35 kb 6 left snatch 6 left s2oh 10 hand…

EMOM 18+ Minute 1: 10 cal row Minute 2: 30 double unders or 75 jump rope Minute 3: 10 ground…