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For time: 100 squats 100 deadlift 95/65 100 push ups 43 pull-ups Then: 5 rounds of { 9 ground to…

For time: 2k row buy in (only do once) 3 rounds of 10 hang cleans 95/65 10 shoulder to overhead…

EMOM 21 (every minute on the minute) 1: 30 double unders or 75 jump 2: 10 wallball 20/14 3: 10…

10 rounds for time 5 clean & jerk 95/65 10 burpees

Amrap 25 20 cal row 30 sit-ups 20 kb swings 53/35 30 sit-ups 20 hang cleans 95/65 30 sit-ups

For time:Buy in (only do once)1000m row Then 3 rounds of:30 squats30 shoulder to overhead 65/45

Amrap 20 20 kb swings 53/35 20 push ups 20 squats 20 sit-ups 20 shoulder to overhead (10/side) 53/35 kb

5 rounds for time 15 wallball 20/14 30 double unders/ 75 jump rope 10 deadlift. 185/125 Rx+ 225 deadlift.

Amrap 10 1 ground to over head 95/65 I pull up 1 push up Every round, increase reps by 1.…

For time 1979 m rowing 3 rounds of 41 burpees 17 sit-ups 18 kb swings 53/35 For the impaired: row…