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For time 4 rounds (only kb for 4 rounds – no rest) 10 right side suitcase deadlift 53/35 10 left…

For time 50 Deadlift 95/65 40 wallball 20/14 30 sit-ups 20 burpees 10 squat cleans (or power clean to front…

EMOM 18 and then some. 1: 30 double unders or 60 jump rope 2: 12 calories rowing 3: 12 push…

100 alternating reverse lunges 35lb kb. 100 kb hang snatch 50 per side. 35/little red 100 shoulder to overhead (50/side)…

AMRAP 25 400m run 30 burpees 20 box jump overs 24/20 10 ground to overhead 95/65

For time: 200 Russian kb swings 53/35 150 squats 100 abmat sit-ups 50 calories rowing

***NEW*** Notice a few changes to the site. Most important is the “log in” button on the top of mobile…

For time DT 5 rounds of 12 deadlift 9 hang power clean 6 shoulder to overhead Rx(for our purposes) 95/65,…

For time 3 rounds 20 alternating reverse lunges 35/little red 15 hang kb snatch (per side) 35/little red 10 push…

Amrap 20 5 thrusters 95/65 10 pull-ups 15 cal rowing 20 burpees 25 kb swings 53/35 Thrusters: it’s been a…