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For time 3 rounds 25 abmat sit-ups 20 wall ball 20/14 15 clean & jerk 95/65

EMOM 24 1: 12 alternating kb ground to overhead 53/35 2: 12 goblet squats 53/35 3: 20 sit-ups Just score…

Amrap 18 50 kb swings 53/35 50 abmat sit-ups 50 push ups 50 box over 24/20

For total time: EMOM 18 1: 10 burpees 2: 10/7 cal rowing 3: 5 power cleans rx 135/95. Then 3…

For time: 100 walking lunges with kb 35/little red 100 kb hang snatch (50/50 per side) divide however. 35/little red…

Amrap 4 3 clean & jerk 135/95 10 box jump overs 24/20 Rest 2 minutes Amrap 4 3 clean &…

For time 10 rounds of 10 kb swings 53/35 10 pushups 10 alternating reverse lunges 53/35 10 sit-ups Lunges: hold…

Amrap 20 21 squats 15 hang clean & jerk 95/65 9 burpees Squats: crease of the hip below the top…

For time: 100 hang kb snatch (50/50 per side) divide how you choose. 35/little red or DB if not available.…

For time 3 rounds of 20 cal rowing 20 ground to over head 65/55 20 burpees Rest 2 minutes Post…