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For time 100 kb swings 53/35 50 sit-ups 200 step ups 20” box 50 sit-ups 100 push-ups

Amrap 20 10 clean & jerk 135/96 10 burpees over the bar 10 cal rowing. Rx+ 185/95. Look, only a…

EMOM 30 1: 5 strict pull ups (at least) + 10 hanging knee raise 2: 5 deadlift. As heavy as…

Amrap 25 10 alternating kb ground to overhead 53/35 20 push ups 30 alternating reverse lunges 53/35 40 double unders…

Buy in (only do once) edit: ** please read the explanation at the end. 20 pull-ups 3 rounds 20 calories…

EMOM 24 1: 8 box overs 24/20 2: 12 goblet squats 53/35 3: 20 seconds max reps shoulder to overhead…

AMRAP 2020 calorie row20 Deadlift 135/9520 burpees Rx+ 185/135

For time: 50, 40, 30, 20, 10 reps of Kb swing 53/35 Squats Pushups

Amrap 15 1 clean & jerk 95/65 10 sit-ups 2 clean & jerk 10 sit-ups …….. increase clean & jerk…

For time: 5 Rounds of: 15 ground to overhead 65/45 10 front squats 65/45 5 pull-ups Ground to overhead can…