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For time: 4 rounds of 15 shoulder to overhead 95/65 20 kb swings 53/25 10 pull-ups Rest 2 minutes Score…

Amrap 20 20 deadlift 135/95 30 pushups 40 sit-ups Rx+ 185/135. Don’t even consider using either weight if you can’t…

Amrap 15 10 per side kb hang snatch 35/little red 10 per side front rack split squat 35/little red 10…

For time 4 rounds of 20 ground to over head 65/45 25 squats (air squats) 30 sit-ups

Wod 595 Shift training “Air Consumption Drill” Air consumption drill. For training credit. Parameters: Read carefully. To receive your 3…

EMOM 24m 1: 30 du / 70 jr 2: 5 pull-ups 10 pushups 3: 20 alternating reverse lunges 35#kb Rx…

Amrap 15 20 clean & jerk 75/55 20 kb hang snatch 10/side 35 20 bb hang snatch 20 box jump…

For time 100 sit-ups 25 pull-ups 100 squats (no weight) 25 shoulder to overhead 95/65 100 alternating reverse lunges (no…

Edit: forgot to hit publish last night. 3 rounds of: Amrap 1: Push-ups Rest 1m Amrap 1: Power clean 135/95…

Amrap 15 30 du / 70 jumprope 40 shoulder to over head 45 barbell 50 alternating reverse lunges 45# bar…