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March 6, 2020
579
Posted by jereme
For time: 100 push-ups 100 kb hang snatch 50 per side. 35/Little red 100 sit-ups So many bad push-ups. So…
February 29, 2020
578
Posted by jereme
For time: 50 power snatch 75/55 50 squats. ***no weight!!!! 50 shoulder to overhead 50 alternating reverse lunge. No weight…
February 26, 2020
573
Posted by jereme
Amrap 20 15 hang kb snatch right 35/little red 15 hang kb snatch left 30 goblet squats 35/little red 45…
February 24, 2020
572
Posted by jereme
For time: 50 clean & jerk 100 sit-ups 150 du / 300 jump rope Rx weight 95/65 Rx+ 135/95
February 20, 2020
571 heavy day
Posted by jereme
Back squat 5×12 (5 sets of 12) Dynamic. Post heaviest if you choose. It really doesn’t matter. Squat heavy for…
February 18, 2020
570
Posted by jereme
AMRAP 15 5 hang clean 95/65 10 shoulder to over head 95/65 10 box over 24/20 20 Russian k. Swing…
February 14, 2020
569
Posted by jereme
For time: 50 cal row 50 burpees. If you’re not sub 10, re-evaluate your career path.
February 11, 2020
578
Posted by jereme
AMRAP 10 10 push-ups 5 pull ups 15 squats 1/2 Cindy shuffled.
February 9, 2020
577
Posted by jereme
Emom 24 1: 5 power cleans. 2: 20 sit-ups 3: 30 double under / 60 jump rope. Weight: pick a…
February 5, 2020
576
Posted by jereme
AMRAP 1510 push ups20 Alternating reverse lunges + 53/35 KB30 Double unders or 60 JR For the lunges, hold the…