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10 rounds for time 10 alternating reverse lunges 53/35 kb 10 kb swings 53/35 For the lunges kb can be…

For time: 100/80 cal row 100 abmat sit-ups I00 shoulder to overhead 45 lb bar

First off, I’m impressed with the the amount of people doing the workouts lately. I’m extremely happy with how many…

EMOM 24 1: 8 clean & jerk 95/65 2: 15 kb swings 53/35 3: 10 burpees. Rx + = 8…

For time: 3 rounds 20 goblet squat 53/35 40 Abmat sit-ups 20 per side kb hang snatch 35/ little red

AMRAP 15 min 10 kb swings 53/35 10 pushups 10 cal row

For time: 200 alternating box step up. 35lb kb held any way you choose. 20″ box. Over 6′ = 24″…

Emom 24 Min 1: 10 push ups, 5 pull-ups Min 2: 15 sit-ups. Min3: 10 cal row

Inservice Workout:  Warm up: Row 250m easy pace 20 squats to a bench (basically sit-down and get up) 20…

AMRAP 20m 30 Russian kb swing 53/35 30 per side hang kb snatch 35/little red 60 alternating box step ups.…