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For time: 1000m row 100 sit ups 1000m row 100 pushups Edited: no, I’d Never suggest doing 1000 pushups.

AMRAP 12 10 deadlift 8 power cleans 6 hang cleans 4 shoulder to overhead. Rx weight 95/65 Rx+ 135/95

For time: 100 alternating reverse lunges 75 kb swings 35/little red 50 kb hang snatch. 25/side 35/little red Go fast.

For time: 1 rep to 10 reps. Rx+ back to 1 1 deadlift 1 hang clean 1 strict over head…

AMRAP 17m Row 250 m 10 ground to over head 75/55 (clean & jerk or snatch) 25 front squats 75/55…

For time:100 reps of reverse lunge to kb press.weight: 53/35 Divide reps between sides evenly. Example: 10 right, 10 left…

For time: 15m time cap 25 burpees 50 pushups 25 burpees 50 hang clean 95/65 25 burpees 50 clean &…

Emom 24 1: 5 deadlifts 2: 10 wall balls 3: 15 sit-ups. Choose your weight.

AMRAP 15 20 cal row 15 sit-ups 10 push ups 5 power snatch 95/65 Rx+ 135/96 Power snatch: Bar goes…

For time: 100 kb thrusters. 35/little red. Switch sides however often you chose. Time cap: 8 min. Remember: kb front…