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For time: 50 wall ball 20/14 50 kb swings 53/35 50 push up 25 wall ball 25 kb swings 25…

Part 1: Death by hang squat clean 95/65 Start with 1 rep the first minute. 2 the second. 3 the…

AMRAP 12 minutes1 wall walk or Hand stand push up1 power clean 135/951 shoulder to overhead 135/95 Next round, 2…

For time 100 goblet squats 53/35 kb 100 kb swings 53/35 100 shoulder to overhead 45 lb barbell 43 burpees…

EMOM 24 minutes Minute 1: row 12/10 calories Minute 2: 30 du or 70 jump rope Minute 3: 15 sit-ups…

For time:3 rounds of: 30 push ups 40 alternating reverse lunges +35 lb kb 50 Russian KB swings 53/35 Post…

AMRAP 1215 s2oh 95/6530 du / 70 jump rope Shoulder to overhead: Make sure your head is through your elbows…

For time 50 Russian kb swings 53/35 20 burpees 50 (25/25 per side) kb hang snatch. 53/35 20 burpees 50…

Amrap 15 10 pull-ups 20 push-up 30 squats 40 sit-ups

For time: 100 kb swings 53/35 50 burpees