page.blog
July 13, 2019
513
Posted by jereme
EMOM 24 M1: Row 12/10 M2: 12 alternating reverse lunges +53/35 M3: 10 push ups: 5 strict pull ups. Rx+…
July 10, 2019
512
Posted by jereme
Part 1: AMRAP 15m 30 Double unders / 70 jump rope 15 KB swings 53/35 Part 2: EMOM 10 5…
July 7, 2019
511
Posted by jereme
Part 1: Beginning with 95 lbs male, 65lbs female: EMOM for as long as possible: 1 clean and jerk. +…
July 4, 2019
Workout 510
Posted by jereme
AMRAP 15 minutes 50 situps 10 burpees 50 shoulder to overhead (right arm, 35lb/little red kb) 10 burpees 50 left…
July 2, 2019
Workout 509
Posted by jereme
EMOM 30 Minute 1: 20 squats Minute 2: 5 power cleans at a challenging weight Minute 3: 5 Strict pull…
June 28, 2019
Workout 508
Posted by jereme
For time: 100 Walking Lunges 53/35 kb100 Abmat situps50 alternating KB ground to Overhead50 Burpees Time Cap: 15 minutes Truth is,…
June 25, 2019
Workout 507
Posted by jereme
AMRAP 1210 Deadlift8 Hang clean6 Shoulder to overhead4 Clean and Jerk All weights: 95/65 https://www.youtube.com/watch?v=op9kVnSso6Q Deadlift: Don’t hurt yourself. If your…
June 22, 2019
Workout 506
Posted by jereme
EMOM301: 12/10 calorie Row2: 35 double unders or 80 jump rope3: 20 abmat situps4: 5 strict pull ups5: 15 push…
June 19, 2019
Workout 505
Posted by jereme
For time:20 KB goblet squat 53/3520 Right Side Suitcase DL (kb)20 Left Side Suitcase DL20 Right arm Russian KB swing20…