July 25, 2019

517

AMRAP 8

5 ground to overhead 95/65

5 burpees over the bar

G2oh can be snatch or clean and jerk. Burpees are chest and thighs touch the ground, jump up and over the barbell.

July 22, 2019

516

For time: 200 squats 100 pushups 50 kb alternating ground…

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July 19, 2019

Workout 515

As many rounds and reps as possible in 15 minutes:…

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July 16, 2019

514

For time: 10 rounds of 5 burpees 7 push ups…

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July 13, 2019

513

EMOM 24 M1: Row 12/10 M2: 12 alternating reverse lunges…

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July 10, 2019

512

Part 1: AMRAP 15m 30 Double unders / 70 jump…

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July 7, 2019

511

Part 1: Beginning with 95 lbs male, 65lbs female: EMOM…

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Articles

August 31, 2019

My version of programming for CrossFit or similar

Posted by jereme

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

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May 20, 2019

Terms, Acronyms, and some other things.Definitions

Posted by jereme

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

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May 20, 2019

Information – back online

Posted by jereme

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

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May 19, 2019

How to Warm up

Posted by jereme

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…

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