August 16, 2019
524
Emom 24
1: 50 du or 80 jump rope
2: 30 sit ups
3: 30 kb swings 53/35
4: 10 clean and jerk rx 95/65 rx+ 115/75
5: 20 push ups
6: rest
August 12, 2019
523 blame Maxey
For time 75 plate ground to overhead (see explanation)45/25 50…
August 9, 2019
522
EMOM 5row 12/9 caloriesEMOM 530 double unders or 70 JumpRopeEMOM…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…