4 Rounds for time: 20 box over 20” 20 kb…

Amrap 12 12 push-ups 12 squats (body weight) 12 clean…

10 rounds for time 3 pull-ups 15 deadlift 135/95

Amrap 5m 10 burpees 10 cal rowing 2m rest Amrap…

for time:1000m row50 abmat situps40 box over 20″30 push ups20…

Amrap 12 5 per side kb hang snatch 53/35 15…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…