With a partner:AMRAP 15 minutes-20 Deadlift 65 pounds-15 Hang snatch…

3 Rounds for time: 5 pull ups 10 clean &…

Amrap 12 20 burpee box over 20” 20 hang snatch…

5 Rounds for time: 20 (10 per side) kb hang…

Death by complex rounds 3 deadlift 65/45 2 hang clean…

For time 1000m row 100 abmat sit-up 50 hang clean…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…