5 rounds for time of:10 goblet squats 53/3515 push ups

Amrap 15 500m rowing 10 clean & jerk 95/65 15…

5 Rounds for time: 100 jump rope 20 back squats…

Amrap 12 10 push-ups 10 cal rowing

For time: 60 clean & jerk 65/45 40 kb swing…

AMRAP 2m25 push ups (completed 1 time)as many air squats…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…