January 19, 2024
789
AMRAP 12m
10 box over 20″ + 53/35 lb kb
10 hang clean and jerk (5 per side) 53/35
20 abmat situp
*box over: hold the KB however you choose. Both feet touch the floor on both sides and the top.
January 16, 2024
788
Count down from 10 for time:Hang barbell snatch 65/45burpee Perform…
December 29, 2023
784
AMRAP 12 (count up)1 Deadlift 135/951 Burpee(next round)2 DL2 Burpee3,4,5…..…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…