10 Rounds for time: 3 pull ups 5 shoulder to overhead 95/65 10 sit-ups

Amrap 12m 1 clean & jerk 95/65 1 cal rowing Increase by 1 rep each round. Example: round 4 = 4 clean & jerk 5 cal.

For time 100 kb swings 53/35 50 burpees *arms are locked out at the top of kb swings. Ears between elbows. Anything less is cheating.

3 Rounds for time 30 calories rowing 30 trap bar deadlift 145/95 (bar 55)

Amrap 15 15 snatch 65/45 15 push-ups 15 sit-ups -for 45lb snatch, bar just needs to go below the knees.

For time: Buy in: 2000m row 3 Rounds 20 sit-ups 20 deadlift 135/95

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…