July 27, 2023
740
CrossFit baseline:
For time:
500m row
40 squats
30 abmat sit-up
20 push-ups
10 pull-ups
This is meant to be a 100% effort. Sub 5 minutes is ideal.
Warm up well. You should have a sweat going before starting.
Post wod recommendations:
Trap bar deadlift 5×5
Superset
Strict pull ups – choose reps.
July 24, 2023
739
For time:2000m Row20 Deadlift 135/95 (straight bar, not trap bar)100…
August 31, 2019
My version of programming for CrossFit or similar
Posted by jereme
This is a view of my process or personal method for creating workout plans in three month blocks. It’s not…
May 20, 2019
Terms, Acronyms, and some other things.Definitions
Posted by jereme
This page is dedicated to some of the terms we use that may not be common knowledge. Please feel free…
May 20, 2019
Information – back online
Posted by jereme
-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…
May 19, 2019
How to Warm up
Posted by jereme
What is the best way to warm up? So I am not creating warm ups any more. This is for…