Deadlift 5 sets of 5 reps —————————————————– Pull-ups (strict) Superset…

For time: 50 hang kb clean & jerk 53/35 50…

Amrap 5 Row for calories Amrap 4 Kb hang snatch…

2 rounds for time:750m row75 hang snatch 65/45

AMRAP 1520 air squats10 burpee5 pull ups20 alternating kb ground…

3 Rounds for time:30 cal row40 Push Ups50 Situps

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…