For time 15 pull-ups 20 burpees 25 wallball 30 kb…

AMRAP 15 minutes 50 situps 10 burpees 50 shoulder to…

For time: 1 per side reverse lunge to overhead press…

Amrap 2m Row 250m Kb swings 53/35 (score reps) Rest…

For time 1 to 10 reps 1 dead lift 1…

Amrap 10 10 pushups 10 alternating reverse lunges 53/35 Lunges:…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…