Amrap 10 5 burpees 5 pull up 20 deadlift 65/55…

For time: 100/70 cal row 50 clean & jerk 95/65…

AMRAP 20Increase reps by 1 each round1 per side reverse…

For time: 50 hang snatch 65/45 75 push ups 100…

Amrap 15 10 cal row 10 sit-ups 10 s2oh 95/65…

For time: 10 reps to 1 Kb ground to overhead/…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…