EMOM 30 or more… Min 1: 1 barbell clean and…

Amrap 20 minutes 10 burpees 10 kb swings 53/35 10…

Amrap 15 50 sit-ups 40 double unders or 100 jump…

For time: 1000m row 700 female 75 kb swings 53/35…

Amrap 20m 50 box overs 20” 50 hex bar deadlift…

👍 to those who did 623. If you can’t grind…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…