Buy in: 50 sit-ups (do only once) Count down from…

Amrap 12 12 alternating kb box step up 53/35 20”…

10 rounds for time: 10 hang snatch 95/65 10 burpees…

Amrap 10 10 pushups 10 kb swings 53 / 35

For time 50 deadlift 95/65 50 calories rowing 50 shoulder…

Amrap 12 10 kb alternating ground to overhead 53/35 20…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…