May 17, 2020

602

Amrap 15

1 clean & jerk 95/65

10 sit-ups

2 clean & jerk

10 sit-ups

…….. increase clean & jerk by 1 rep each round. Sit-ups are static.

Rx+ 135/95

Edit: didn’t think about the fact most did clean & jerk in the last one because I snatched. Oh well. My bad.

May 14, 2020

601

For time: 5 Rounds of: 15 ground to overhead 65/45…

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May 11, 2020

600

WOD 600. Wow AMRAP 20 minutes12 calorie row12 burpees30 double…

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May 8, 2020

599

For time: 4 rounds of 15 shoulder to overhead 95/65…

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May 5, 2020

598

Amrap 20 20 deadlift 135/95 30 pushups 40 sit-ups Rx+…

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May 2, 2020

597

Amrap 15 10 per side kb hang snatch 35/little red…

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April 29, 2020

596

For time 4 rounds of 20 ground to over head…

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