Amrap 18 30 du or 90 jump rope 12 cal…

For time 5 rounds of (I apologize I somehow didn’t…

AMRAP 20 10 kb swings 53/35 10 burpees 10 goblet…

For time 5 rounds for time 20 deadlift 95/65 10…

Still have walking funny AMRAP 15 12 cal rowing 20…

Yes. I’m trying to be an asshole. I laughed when…

This is a view of my process or personal method for creating workout plans in three month blocks.  It’s not…

This page is dedicated to some of the terms we use that may not be common knowledge.  Please feel free…

-Just so you know; there will be broken links, stuff that doesn’t work, things that don’t look great. Let me…

What is the best way to warm up?  So I am not creating warm ups any more.  This is for…