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For time: 60 (30 per side) kb hang snatch 35/little red50 push-ups40 (20 per side) kb hang clean & jerk…

AMRAP 15 15 trap bar deadlift Bodyweight3 Pull ups (strict)10 shoulder to overhead 95/653 Pull ups (strict)

For time:5 pull upsCountdown from 10-kb hang snatch (per side) 35/little red-burpeeAfter countdown:5 pull ups ** Pull ups are only…

AMRAP 20500m Row40 Alternating reverse lunges (no weight)30 Push ups20 hang clean & jerk 65/45

3 Rounds for time:21 box over 20″15 squats9 thrusters 65/45 Thruster

AMRAP 125 pull ups10 / side kb hang clean & jerk 53/3515 push ups20 abmat situps hang clean & jerk…

2,026m rowingThen 20 rounds of:– 2 squat clean (or clean + squat) 96/65– 6 Burpees **TIME CAP: 30 minutes** Squat…

8 rounds For time:10 hang barbell snatch 65/4515 squats

ARMAP 15m3 Pull Ups10 Hex bar Deadlifts (body weight) 10 Push ups10 abmat situps

For time:1000m row80 (40 per side) kb hang snatch 35/little red60 alternating reverse lunges40 (20 per side) kb shoulder to…