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4 Rounds for time:500m Row20 hang clean & jerk 95/65

AMRAP 125 pull ups10 trap bar deadlift – body weight20 push ups

The first workout was posted 4.30.2014. When we started, equipment was limited. We used oil dry bags for a lot…

AMRAP 12Increase by 1 rep each round 1 Pull Up1 Push Up1 box over 20″ In case English is your…

10 rounds for time:8 deadlift 95/656 hang clean 95/654 shoulder to overhead 95/652 pull ups

AMRAP 1512 kb swings 53/3510 kb ground to overhead8 burpees Ground to overhead can be clean & jerk or snatch.

For time:75 hag clean & jerk 65/4520 calories rowing50 Squats (no weight20 calories rowing25 abmat situps

AMRAP 128 air squats6 push ups4 pull up2 Deadlift Bodyweight plus *Deadlift should be bodyweight for rx, preferable more. 25-50%…

For time:2000m rowcountdown from 10-Alternating lunges 95/65-hang snatch 95/65 Countdown means 10 of each, 9, 8, 7…….1. For lunges, if…

AMRAP 151 clean & jerk 135/951 Pull up2 clean & jerk 2 Pull up3, 34,4………5,5……. *increase 1 rep for each…