Option A: Slightly modified from Assistant Chief Teague (Future retired)For time: 343 total reps25 – situps25m Farmers Carry (trap bar…

10 rounds for time:3 pull ups10 Push ups15 squats

AMRAP 1510 box over 20″15 hang clean & jerk 65/4520 abmat situps25 calories rowing

6 Rounds for time:3 pull ups5 Deadlift @ bodyweight10 Push ups

AMRAP 1010 alternating reverse lunges (no weight – 10 total reps)5 burpees

EMOM 181: 5 Pull Ups, 12 Push ups2: 8 per side kb shoulder to overhead 53/353: 20 seconds MAX reps…

AMRAP 1220 shoulder to overhead 65/4515 push ups10 calories rowing

3 Rounds for time:15 per side kb hang snatch 35/little red5 Pull ups15 squats5 Pull ups

AMRAP 1510 hang snatch 95/65 (Barbell)15 Push ups20 abmat situps

2 rounds for time:500m row10 Pull Ups25 Deadlift 135/9510 clean & jerk