AMRAP 12250m Row20 kb swings 53/3515 air squats10 burpees

For time:Buy in: ( do only once ) 1000m rowingThen countdown from 10-Deadlift 65-Hang clean -Shoulder to overhead-AB mat situps…

For Time:10 Pull ups40 hang clean & jerk 53/35(20 per side)70 push ups100 jump rope

AMRAP 123 Pull Ups6 hang snatch 95/659 Burpees12 Deadlifts

5 rounds for time:30 calorie row20 Push ups10 hang clean & jerk 95/65 FYI, clicking on old workouts should be…

AMRAP 17mBuy in: 25 calorie row ( This is only done once and does not count toward reps for your…

AMRAP 153 clean & jerk 95/655 Pull ups10 calories rowing15 Push ups20 abmat situps Each round: Increase weight by 20lbs…

Countdown from 10Deadlift Bodyweight(straight bar)Alternating reverse lunges 35/little redCash out: 10 pull ups. Strict. (do only at the end)

EMOM 18 minutes1: 8 Burpees2: 10 calories rowing3: 20 seconds AMRAP clean & jerk 135/95 Score total clean & jerk…

AMRAP 1220 push ups15 hang snatch 65/5510 air squats5 pull ups